TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-care is a powerful way to strengthen your emotional well-being. It involves treating yourself with the same gentleness that you would offer a cherished friend. Initiate by recognizing your assets. Celebrate your accomplishments, no matter how small. When you make mistakes, approach them as opportunities for growth. Remember that

Before you spin your way through town or explore the countryside, make sure you're ready to roll safely! Always don a helmet that fits snugly. A properly adjusted helmet can protect your head in case of a fall. Make sure your bike is in good repair. Check your brakes, tires, and chain regularly. Maintain them well so they function effectively. W